What is shilajit? Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Here’s a look at eight ways to use shilajit. Shilajit benefits 1. Alzheimer’s disease Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s . But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow Trusted Source the progression of Alzheimer’s. The primary component of shilajit is an antioxidant known as fulvic acid . This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system , but a buildup